Health

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How You Eat Fruit May Matter as Much as Eating It, Study Suggests

Fruit remains a central part of a healthy diet, but new research suggests that the form in which it is…

Seven-Day Meditation Retreat Linked to Measurable Changes in Brain and Body, Study Finds

A new study by researchers at the University of California San Diego suggests that a week of intensive meditation and…

Uzbekistan to Launch Nationwide State Medical Insurance System in 2026

Uzbekistan will begin introducing a nationwide state medical insurance system from 2026, part of a broader overhaul of the country’s…

Cacao Linked to Health Benefits, But Experts Warn Commercial Chocolate May Fall Short

Cacao has been associated with multiple health benefits, from a healthier heart to slower ageing and sharper cognition. However, experts…